What would it feel like to never go on another diet again?
the beginner’s guide to food & body peace will help you begin that journey, starting today.
It’s time to officially say no to diets that you know don’t work. Begin your journey to a better relationship with food and your body with the Beginner’s Guide to Food & Body Peace.
Does this sound like you?
You’re always on and off diets and clean eating programs.
You often feel anxiety, worry and guilt about what you’re eating.
You have no idea what it means to trust your body or how to listen to your body.
You frequently think negative thoughts about your body.
Your relationship with food and your body is stressful.
Meet Your Teacher: Victoria Myers RD/N and Certified Intuitive Eating Counselor
I cannot wait to have you as a student of the Beginner’s Guide to Food & Body Peace! I'm a non-diet dietitian, intuitive eating counselor, body image educator and wellness lover.
Discovering intuitive eating changed my life in SO many ways. It gave the joy of eating back, and also the joy of my life back!
I started my virtual private practice, Nourishing Minds Nutrition, to help others, just like you, make peace with food & body and live wellness without obsession. In our fifth year now, my team of dietitians and I have helped hundreds and hundreds of women through this very process, and looking forward to helping you begin your intuitive eating journey.
The Beginner’s Guide to Food & Body Peace will help you:
Reject the diet mentality, for good.
Make peace with foods, removing the guilt you feel when you eat.
Learn how to listen to your body, and treat it with respect.
Begin healing your relationship with your body, letting go of the body shame you’ve experienced for far too long.
You can complete the Beginner’s Guide at your own pace and fit it into your schedule as you see fit. Once you complete the Beginner’s Guide, you’ll understand how to begin your journey to make peace with food and your body.
Have questions? Let’s chat!
how is this different than your other courses and programs?
The Beginner’s Guide is a starter program that will help you finally stop dieting and start your intuitive eating journey. The Beginner’s Guide is a self paced online course, you have access to all the course material immediately upon purchase, and have lifetime access to the material after purchasing. This means you can go through the course material as quickly or as slowly as you need.
Can i lose weight with this program?
The Beginner’s Guide is an intuitive eating and HAES aligned program, which means we focus on behavior change instead of weight to obtain health. Weight is a neutral concept in this program, but please know you do not have to let go of the desire to lose weight to join.
CAN YOU REMIND ME OF EVERYTHING I GET WHEN I SIGN UP?
Of course! When you enroll today, you’ll receive lessons, transcripts, worksheets and handouts to help you begin your intuitive eating journey. You’ll also have free access to our Gentle Nutrition masterclass and bonus offers to all other programs and services, including our group coaching program Food & Body Peace Playbook.