Services

We specialize in:

  • Intuitive & Instinctual eating
  • Digestive health
  • Women's hormonal health

As well as:

  • Functional nutrition
  • Non-diet approach to a healthy weight

In everything we do, we are researched based. We practice integrative nutrition and thus, you might find our ways unconventional and perhaps even refreshing.

We’re not here to tell anyone how to eat, but to provide sound, evidenced based, and individualized guidance depending on your specific needs. We will work closely with you to discover and to heal, body, mind and soul. We have experience in treating the following:

  • GI disorders such as:
    •  Small Intestinal Bacterial Overgrowth (SIBO)
    • Irritable Bowel Syndrome (IBS)
  • Eating disorders and disordered eaters
  •  Adrenal fatigue (HPA axis dis-regulation)
  • Hypothalamic amenorrhea

We are here to provide you with reliable, consistent, evidence- based nutritional guidance and thus, healing. Our ultimate goal is to set you on the road to wellness so that you thrive once our time together is finished.

We offer our services in packages, as true changes in health cannot happen overnight. For true healing, it is imperative that we work together to discern what works and perhaps what is not. Pursuing and achieving whole-body wellness can take time, careful thought and research based therapies. We are here to provide the expertise.  

We are a virtual practice so we are able to see you at any location! We provide services via confidential telehealth.


Packages

In all of our packages, we offer unlimited email and phone support. We are available for you. On deciding to work with one of us, we become a team- both working together on your journey to wellness. 

We start with the basic foundations of intuitive eating and add components to help your digestion and/or hormone issues to for the long term. Everyone's situation is different, so we will work together to develop and place you on the appropriate protocol for healing. Depending on the determined protocol, this may take anywhere from 3 to 6 months. A complimentary 15 minute phone call will allow us to determine this and guide you to the right package for you. Just click the "learn more" button to contact us. 

Digestive Health + Add on Packages

 

1 month add on package

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3 month digestive        reset

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6 month digestive healing + intuitive eating

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$219* ($20 discount)

This package is available for those who need additional time to work together on intuitive eating, hormones, digestion or all of the above. It is available only to those who have already purchased any of our packages (any digestion, hormone, comprehensive or eating disorder package).

o  2 follow-up sessions

o  Unlimited email and phone support.

$949 (over $75 discount)

o   Is your digestion a source of pain and stress? Let us help. Digestive healing does not happen overnight, so with a 3-month window, we have time to change, tweak, and implement diet and lifestyle changes to see what promotes wellness for you. 

o  Includes: 1 initial assessment and 7 follow-up sessions

  • 1st month: initial consultation and 3 follow-up sessions
  • 2nd and 3rd month: biweekly follow-up sessions
  • Unlimited email and phone support
  • Payment can be broken up into three monthly installments of $369/mo  if desired.
    • Recommended package for using herbal protocol, nutrition and lifestyle support to heal SIBO.

$1589* (valued at over $1,800)

*Highly recommended to make permanent lifestyle changes. 

o  If you have experienced long-lasting digestive issues and you are still working on fixing your relationship with food, this is the plan for you. Just like getting where you are did not happen over night- nor will recovery. 6 months allows us time to strategize, implement, and modify your wellness plan according to how your body reacts. 6 months allows us to first focus on healing your relationship with food, and then next heal your digestion.

o  Includes: 1 initial assessment and 12 follow-up sessions to accomplish digestion reset.

  • 1st month: initial consultation and 3 weekly follow-up sessions
  • Months 2-5: biweekly follow-up sessions
  • Month 6:  1 hour long wrap-up final session
  • Unlimited email and phone support
  • Payment can be broken up into six monthly installments of $319/mo  if desired.
    • Recommended package if your relationship with food has been damaged from IBS or SIBO and you would like to work on gut healing and improving your relationship with food together.

For ultimate digestive healing, we may recommend getting lab tests and/or supplementation to allow healing to occur. If we think lab work (to test for diagnoses like SIBO) is needed, we can order these lab tests for you or work with your health care provider. It is our commitment to keep out of pocket expenses minimal as possible. We will only recommend what we feel is truly necessary. 

Hormonal Healing & Comprehensive Packages

3 month hormone reset package

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$949 (over $75 discount)

o   Are you experiencing a missing menstrual cycle from your perfect diet, perfect exercise routine and "perfect" lifestyle? Have you recently gotten off birth control and wishing to seek guidance in replenishing nutrient stores and normalizing your cycle without it? Are you constantly under stress and believe you may have adrenal fatigue?

o   This package provides you three months of nutrition (including herbal support and customized nutrition)and lifestyle behaviors to put in place the nutrition and lifestyle needed for healthy hormones. This package is for you if you need to start the process of healing your hormones from hypothalamic amenorrhea, post birth control syndrome or adrenal fatigue.

  • Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • Unlimited email support

  • Payment can be broken up into three monthly installments of $369/mo  if desired.

6 month hormonal healing package

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$1589* (valued at over $1,800)

This package offers the same support as the 3 month hormonal reset package, just for a longer duration of time, as healing hormones can take time. Adrenal fatigue, hypothalamic amenorrhea and post birth control syndrome are important to address as having a normal, healthy menstrual cycle and functioning HPA axis will empower you to thrive on a daily basis. While the 3 month package can help you reset your hormones and begin healing, we recommend this 6 month package for those that are ready to fully heal your hormones.

This package provides six month of nutrition (including herbal support and customized nutrition) and lifestyle behaviors to support healing. 

  • 1st month: initial consultation and 3 weekly follow-up sessions
  • Months 2-5: biweekly follow-up sessions
  • Month 6:  1 hour long wrap-up final session
  • Unlimited email support
  • Payment can be broken up into six monthly installments of $319/mo  if desired.

Comprehensive Package: 6 months of healing

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$1,889 (package valued at over $2,500!)

Are you in need of help with all three of our specialties? 

  • Are you ready to ditch the diets? Are you ready to heal your relationship with food and experience "food freedom"?  Are you ready to get your hormones back on track and get your digestive issues resolved. Then this package is for you! We will get you on that path to feeling radiant, beautiful and energized.  We combine are three specialties into a 6 month, all intensive package for the most optimized healing possible!
  • Includes 1 hour and a half initial assessment
  • Weekly follow-ups the first month
  • Biweekly follow-ups for months 2-5
  • 1 hour long final wrap-up session for month 6
  • Unlimited email support
  • Payment can be broken up into six monthly installments of $369/mo  if desired.

*For ultimate healing, we recommend getting lab tests run. We promise we will only recommend lab work that is truly needed and will work to make your out of pocket expenses (like lab works and supplements) as minimal as possible. Depending on the results on your lab work, we may recommend you seek a doctors help in providing diagnoses and medication if needed. 

Eating Disorder Package 

6 month package $1889 

Does the fear of food and weight gain control you life? Does it interfere with your thoughts, social life, or daily activities? Are you often robbed from the true joy in living because your feelings towards food are all consuming? 

Then this package is for you. 

If you are reading this you are probably scared to death to reach out for help. But have hope: there are brighter days ahead! The first step to recovery and restoring a healthy relationship with food is reaching out. Whether you have been officially diagnosed with an eating disorder or not, we can help. It is certainly a process to restore your relationship with food and your body, but our integrative approach will make it as fluid and painless as possible. 

Our approach is unique from most dietitians in that we address the food component, but also the mental and emotional components. We uncover the root cause of the problem by challenging expectations and “ideals”. We work together to restore the fluid communication and trust between your body and mind. We provide the tools, courage, and accountability for you to you to heal- mentally and physically. 

  • Includes 1 hour and a half initial assessment
  • Weekly follow-ups the first month
  • Biweekly follow-ups for months 2-5
  • 1 hour long final wrap-up session for month 6
  • Unlimited email support
  • Payment can be broken up into six monthly installments of $369/mo  if desired.
  • In all of our packages, we offer unlimited email and phone support.

Want to talk to figure out what package best suites you? Email us at hello@nourishingmindsnutrition.com to set up a free 15 minute phone call!


A La Carte Items

Initial Consultation

(90 minutes)

During this one hour initial assessment, we will discuss everything from past food experiences, to lifestyle, to nutritional goals. This first assessment is crucial and will lay the foundation for our work thereafter addressing body, mind and soul wellness. From a dietary perspective, we will conduct a full assessment and collaborate to create a comprehensive, tailored wellness plan to get you on the road to optimal health. It is not our purpose to merely hand out an outline to follow. Rather, our primary purpose is to provide you with the knowledge base and wisdom you need to understand your body- in all of its fullness, better as it relates to food.

Cost: $199 per session


Follow-up Consultation

(60 minutes)

The purpose of a follow-up session is to realign, reassess, and recap! We will discuss things that are working in your favor and those that are not. We will alter your wellness plan as needed to be consistent with your goals.  We will continue to incorporate, change, or subtract variables that lift you up and support your journey. 

 

Cost: $119 per session


We can also provide grocery store tours, presentations and corporate wellness. Contact us at hello@nourishingmindsnutrition to find out more about pricing.

Refunds are not provided for any packages purchased. Thank you for understanding.