Services

We specialize in:

  • Intuitive & Instinctual eating
  • Digestive health
  • Women's hormonal health

As well as:

  • Functional nutrition
  • Non-diet approach to a healthy weight

In everything we do, we are researched based. We practice integrative nutrition and thus, you might find our ways unconventional and perhaps even refreshing.

We’re not here to tell anyone how to eat, but to provide sound, evidenced based, and individualized guidance depending on your specific needs. We will work closely with you to discover and to heal, body, mind and soul. We have experience in treating the following:

  • GI disorders such as:
    •  Small Intestinal Bacterial Overgrowth (SIBO)
    • Irritable Bowel Syndrome (IBS)
  • Eating disorders and disordered eaters
  •  Adrenal fatigue (HPA axis dis-regulation)
  • Hypothalamic amenorrhea

We are here to provide you with reliable, consistent, evidence- based nutritional guidance and thus, healing. Our ultimate goal is to set you on the road to wellness so that you thrive once our time together is finished.

We offer our services in packages, as true changes in health cannot happen overnight. For true healing, it is imperative that we work together to discern what works and perhaps what is not. Pursuing and achieving whole-body wellness can take time, careful thought and research based therapies. We are here to provide the expertise.  


Packages

In all of our packages, we offer unlimited email and phone support. We are available for you 24/7. On deciding to work with one of us, we become a team- both working together on your journey to wellness. 

Intuitive Eating Packages

Let us help you heal your relationship with food. Learn to nourish your body again and find true joy in eating! We have a unique and tailored approach that focuses on self love and body acceptance, self care and intuitive living. We let go of diet dogmas and help you find the instinctual eater within you.

3 Sessions

6 Sessions

9 Sessions

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$399 (over $25 discount)

o  Let us help you heal your relationship with food. Learn to nourish your body again and find true joy in eating! During these three sessions, we will help you re-kindle that beautiful relationship between you and your body.

o  1 initial consultation and 2 follow up sessions. 

o  Unlimited email and phone call support.


$739 (over $50 discount)

o   Are you sick of calorie counting, carb counting, and nit-picking every little thing? Then this plan is for you. We at Nourishing Minds Nutrition believe that our bodies are incredibly intuitive and tell us what it needs to be fully nourished if we will listen. During these 6 sessions, we will teach you how to listen and trust your body and how to nourish it appropriately and fully.  Coming from two ex yoyo dieters- this is a complete game changer. 

o  1 initial consultation and 5 follow up sessions. 

o  Unlimited email and phone call support.


$1049* (over $100 discount)

* Highly recommended to make permanent lifestyle changes. 

o   Do you have a long, painful history with yoyo dieting, negative body image, disordered eating, or even eating disorders? Do you feel lost and hopeless? Do you want more than anything to restore you relationship with food and begin loving yourself again? Do you feel like no one will understand? We will. Let us help. This is the most intensive intuitive eating plan we have.  Learn how to love and trust your body again, learn how to feed and nourish yourself appropriately, learn to stop fearing food. If you want everything to change, this plan for you.

o  1 initial consultation and 8 follow up sessions.

o  Unlimited email and phone call support.

  • Payment can be broken up into three installments if desired.

 

Digestive & Autoimmune Health Packages

We start with the basic foundations of intuitive eating and add components to help your digestion and/or autoimmune issues to for the long term. Everyone's situation is different, so we will work together to develop and place you on the appropriate protocol for healing. Depending on the determined protocol, this may take anywhere from 3 to 6 months. A complementary 15 minute phone call will allow us to determine this and guide you to the right package for you. Just click the "register" button to contact us. 

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3 month autoimmune focus $949 (over $75 discount)

o   Do you need suffer from an autoimmune condition? Did you know that nutrition and lifestyle choices can make a significant difference in your ability to improve the side effects of your autoimmune condition?  Work with us to focus on the nutrition (including herbal support and customized diet plan) and lifestyle components to reduce inflammation, decrease stress on the mind and body and nourish your body with a unique mind-body approach.

o  Includes: 1 initial assessment and 7 follow-up sessions

  • 1st month: initial consultation and 3 follow-up sessions
  • 2nd and 3rd month: biweekly follow-up sessions
  • Unlimited email support
  • Payment can be broken up into three installments if desired.

3 month digestive reset $949 (over $75 discount)

o   Is your digestion a source of pain and stress? Let us help. Digestive healing does not happen overnight, so with a 3-month window, we have time to change, tweak, and implement diet and lifestyle changes to see what promotes wellness for you. 

o  Includes: 1 initial assessment and 7 follow-up sessions

  • 1st month: initial consultation and 3 follow-up sessions
  • 2nd and 3rd month: biweekly follow-up sessions
  • Unlimited email support
  • Payment can be broken up into three installments if desired.

6 month digestive healing + intuitive eating $1589* (valued at over $1,800)

*Highly recommended to make permanent lifestyle changes. 

o  If you have experienced long-lasting digestive issues and you are still working on fixing your relationship with food, this is the plan for you. Just like getting where you are did not happen over night- nor will recovery. 6 months allows us time to strategize, implement, and modify your wellness plan according to how your body reacts. 6 months allows us to first focus on healing your relationship with food, and then next heal your digestion.

o  Includes: 1 initial assessment and 12 follow-up sessions to accomplish digestion reset.

  • 1st month: initial consultation and 3 weekly follow-up sessions
  • Months 2-5: biweekly follow-up sessions
  • Month 6:  1 hour long wrap-up final session
  • Unlimited email support
  • Payment can be broken up into three or six installments if desired.

For ultimate digestive healing, we may recommend getting lab tests and/or supplementation to allow healing to occur. If we think lab work (to test for diagnoses like SIBO) is needed, we can order these lab tests for you or work with your health care provider. It is our commitment to keep out of pocket expenses minimal as possible. We will only recommend what we feel is truly necessary. 

Hormonal Healing & Comprehensive Packages

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3 month adrenal fatigue package $949 (over $75 discount)

o   Are you constantly under high stress? Are you tired and wired at night? Are you stressed out, nervous, and moody? Do you have sugar cravings after each meal? What about salt cravings? Do you hold on to abdominal fat or have irregular menstrual cycles? Do you experience insomnia at night or loss of stamina from 2-5 in the afternoon?

o   You may be experiencing HPA axis dis-regulation- or what is better known as, adrenal fatigue. Adrenal fatigue is a problem that haunts many- especially in our modern, fast paced world. Fortunately, this condition is treatable- you don't have to live this way!. The approach to treatment will be different for everyone, but with diet, lifestyle, and the right botanical therapies, we can help. 

  • Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • Unlimited email support

  • Payment can be broken up into three installments if desired.

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3 month hormonal support package $949 (over $75 discount)

o   Are you experiencing a missing menstrual cycle from your perfect diet, perfect exercise routine and "perfect" lifestyle? Have you recently gotten off birth control and wishing to seek guidance in replenishing nutrient stores and normalizing your cycle without the pill?

o   Hypothalamic amenorrhea and post birth control amenorrhea both are important to address as having a normal, healthy menstrual cycle is vital for women. Let us support you in regaining your cycle by empowering you to nourish your body in a way that supports your hormones. This package provides you of three months of nutrition (including herbal support and customized nutrition)and lifestyle behaviors to put in place the nutrition and lifestyle needed for healthy hormones. 

  • Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • Unlimited email support

  • Payment can be broken up into three installments if desired.

Comprehensive Package: 6 months of healing $1,889 (package valued at over $2,500!)

Are you in need of help with all three of our specialties? 

Are you ready to ditch the diets? Are you ready to heal your relationship with food and experience "food freedom"?  Are you ready to get your hormones back on track and get your digestive issues resolved. Then this package is for you! We will get you on that path to feeling radiant, beautiful and energized.  We combine are three specialties into a 6 month, all intensive package for the most optimized healing possible!

  • Includes 1 hour and a half initial assessment
  • Weekly follow-ups the first month
  • Biweekly follow-ups for months 2-5
  • 1 hour long final wrap-up session for month 6
  • Unlimited email support
  • Payment can be broken up into three or six installments if desired.

*For ultimate healing, we recommend getting lab tests run. We promise we will only recommend lab work that is truly needed and will work to make your out of pocket expenses (like lab works and supplements) as minimal as possible. Depending on the results on your lab work, we may recommend you seek a doctors help in providing diagnoses and medication if needed. 

Eating Disorder Package 

6 month package $1889 

Does the fear of food and weight gain control you life? Does it interfere with your thoughts, social life, or daily activities? Are you often robbed from the true joy in living because your feelings towards food re all consuming? 

Then this package is for you. 

If you are reading this you are probably scared to death to reach out for help. But have hope: there are brighter days ahead! The first step to recovery and restoring a healthy relationship with food is reaching out. Whether you have been officially diagnosed with an eating disorder or not, we can help. It is certainly a process to restore your relationship with food and your body, but our integrative approach will make it as fluid and painless as possible. 

Our approach is unique from most dietitians in that we address the food component, but also the mental and emotional components. We uncover the root cause of the problem by challenging expectations and “ideals”. We work together to restore the fluid communication and trust between your body and mind. We provide the tools, courage, and accountability for you to you to heal- mentally and physically. 

  • Includes 1 hour and a half initial assessment
  • Weekly follow-ups the first month
  • Biweekly follow-ups for months 2-5
  • 1 hour long final wrap-up session for month 6
  • Unlimited email support
  • Payment can be broken up into three or six installments if desired.
  • In all of our packages, we offer unlimited email and phone support.

Want to talk to figure out what package best suites you? Email us at hello@nourishingmindsnutrition.com to set up a free 15 minute phone call!


Initial Consultation

(90 minutes)

During this one hour initial assessment, we will discuss everything from past food experiences, to lifestyle, to nutritional goals. This first assessment is crucial and will lay the foundation for our work thereafter addressing body, mind and soul wellness. From a dietary perspective, we will conduct a full assessment and collaborate to create a comprehensive, tailored wellness plan to get you on the road to optimal health. It is not our purpose to merely hand out an outline to follow. Rather, our primary purpose is to provide you with the knowledge base and wisdom you need to understand your body- in all of its fullness, better as it relates to food.

Cost: $199 per session


Follow-up Consultation

(60 minutes)

The purpose of a follow-up session is to realign, reassess, and recap! We will discuss things that are working in your favor and those that are not. We will alter your wellness plan as needed to be consistent with your goals.  We will continue to incorporate, change, or subtract variables that lift you up and support your journey. 

 

Cost: $119 per session


We can also provide grocery store tours, presentations and corporate wellness. Contact us at hello@nourishingmindsnutrition to find out more about pricing.