We are offering 10% off any package to work with our newest dietitian, Megan. We are currently booking for July and August. Get to know the staff (Victoria, Megan and Kelsey) on our about page.

Services

We specialize in:

  • Intuitive eating

  • Digestive health

  • Women's hormonal health

 

In everything we do, we practice a truly holistic approach- looking at every aspect of our health, not just food and exercise. We practice integrative and holistic healing with non-diet recommendations, combining the two for the best client experience possible.

We’re not here to tell anyone how to eat, but to help you learn to tune back in to your body and listen to your intuition. We blend intuitive eating, health at every size, holistic living and herbal supplements with evidenced based, individualized guidance. We will work closely with you to discover root cause and to heal body, mind and soul. We have experience in treating the following:

  • Eating disorders such as orthorexia, disordered eating and yo-yo dieting

  • GI disorders such as:

    • Small Intestinal Bacterial Overgrowth (SIBO)

    • Irritable Bowel Syndrome (IBS)

    • Inflammatory Bowel Disease (IBD) such as Chron’s disease

    • Celiac disease

  • Hormonal imbalances such as:

    • Adrenal fatigue (HPA axis dysfunction)

    • Hypothalamic amenorrhea

    • Post birth control syndrome

    • Polycystic ovary syndrome (PCOS)

We are here to provide you with reliable, consistent, evidence- based guidance and most importantly, healing. Our ultimate goal is to set you on the road to wellness (without obsession!) so that you thrive once our time together is finished.

We offer our services in packages, as true changes in healing cannot happen overnight. Pursuing and achieving whole-body wellness can take time, careful thought and research based therapies. We are here to provide the expertise.  Let’s reclaim your power together!


We are a virtual practice so we are able to see you at any location. We provide services via confidential telehealth.

At this time, we do not take insurance. However, we do accept HSA credit cards. We are happy to provide you with a superbill to take to your insurance and file directly if desired.


Packages

In all of our packages, we offer unlimited email and phone support. We are available for you. Working with a Nourishing Minds Nutrition dietitian means we become a team- working together on your journey to wellness. 

We start with the basic foundations of intuitive eating and add therapeutic support to help your digestion and/or hormone issues for the long term. Everyone's situation is different, so we will work together to develop and place you on the appropriate protocol for healing. This will take anywhere from 3 to 6 months. A complimentary 15 minute phone call will allow us to determine which package is right for you. Just click the "learn more" button to contact us. 

Intuitive Eating + Digestive Healing Packages

 

3 month intuitive eating

 

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3 month digestive reset

 

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6 month digestive healing + intuitive eating

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Victoria $1147; Kelsey and Megan $947 (valued at over $1,300)

Intuitive eating is the foundation of our practice’s philosophy. It provides freedom from diets, calorie counting, formulas, and restricting food choices. It is how humans are designed to eat. Unfortunately, diet culture has taken many of us far from our body’s innate wisdom. Intuitive eating involves re-kindling the beautiful relationship between your body and mind. It involves ceasing the war against your body and instead partnering with it.

Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • 1st month: initial consultation and 3 follow-up sessions

  • 2nd and 3rd month: biweekly follow-up sessions

  • Unlimited email and phone support

  • Payment can be broken up into three monthly installments of $347/mo if desired ($397/mo for Victoria).

    • Recommended package if you have no hormone or digestive issues present and just need to work on your relationship with food. This package is best for yo-yo dieters, disordered eaters, eating disorders such as orthorexia or you are in a place in your eating disorder recovery where you can begin working on the intuitive eating principles.

Victoria $1347; Kelsey and Megan $1147 (valued at over $1,600)

Is your digestion a source of pain and stress? Does it affect the quality of your life? Let us help. Digestive healing does not happen overnight, so with a 3-month window, we have time to change, tweak, and implement nutrition and lifestyle changes and utilize herbal supplementation to see what promotes digestion healing for you. 

Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • 1st month: initial consultation and 3 follow-up sessions

  • 2nd and 3rd month: biweekly follow-up sessions

  • Unlimited email and phone support

  • Payment can be broken up into three monthly installments of $417/mo if desired ($477/mo for Victoria).

    • Recommended package for using herbal protocol, nutrition and lifestyle support to heal IBS and/or SIBO.

Victoria $2347; Kelsey and Megan $1947 (valued at over $2,800)

If you have experienced long-lasting digestive issues and you are also seeking to fix your relationship with food, this package is for you. Six months allows us time to partner together to strategize, implement, and modify your wellness and healing plan according to your body's needs. This package allows us to first focus on healing your relationship with food through intuitive eating and then  heal your digestion through lifestyle changes and targeted herbal supplementation.

Includes: 1 initial assessment and 13 follow-up sessions over the course of 6 months.

  • 1st month: initial consultation and 3 weekly follow-up sessions

  • Months 2-6: biweekly follow-up sessions

  • Unlimited email and phone support

  • Payment can be broken up into six monthly installments of $387/mo if desired ($437/mo for Victoria).

    • Recommended package if you would like to work on healing your relationship with food while you are also working to heal any digestive issues you are currently experiencing.

    • This package also supports healing IBS and/or SIBO

For ultimate digestive healing, we may recommend getting lab tests and/or supplementation to allow healing to occur. If we think lab work (to test for conditions like SIBO) is needed, we can order these lab tests for you or work with your health care provider. The cost out of pocket for the SIBO breath test is $175. It is our commitment to keep out of pocket expenses minimal as possible. We will only recommend what we feel is truly necessary. 

Hormonal Healing + Comprehensive Packages

3 month hormonal reset + intuitive eating package

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Victoria $1347; Kelsey and Megan $1147 (valued at over $1,600)

Are you experiencing a missing menstrual cycle or irregular periods from your perfect diet, perfect exercise routine and "perfect" lifestyle? Have you recently gotten off birth control and seeking guidance in replenishing nutrient stores and normalizing your cycle without it? Are you constantly under stress and believe you may have disrupted cortisol output?

This package gives us time to work on your relationship with food as well as implement lifestyle changes and targeted herbal supplementation to support happy hormones.

Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • 1st month: initial consultation and 3 follow-up sessions

  • 2nd and 3rd month: biweekly follow-up sessions

  • Unlimited email and phone support

  • Payment can be broken up into three monthly installments of $417/mo if desired ($477/mo for Victoria).

    • Recommended package for starting the process of healing your hormones from hypothalamic amenorrhea, post birth control syndrome, PCOS or HPA axis dysfunction.

 

6 month hormonal healing + intuitive eating 

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Victoria $2347; Kelsey and Megan $1947 (valued at over $2,800) 

This package offers the same support as the 3 month hormonal reset package, just for a longer duration of time, as healing hormones can take time. HPA axis dysfunction, PCOS, hypothalamic amenorrhea and post birth control syndrome are important to address as having a normal, healthy menstrual cycle will empower you to thrive on a daily basis. While the 3 month package can help you reset your hormones and begin healing, we recommend this 6 month package for those that are ready to fully heal your hormones and your relationship with food.

Includes: 1 initial assessment and 13 follow-up sessions over the course of 6 months.

  • 1st month: initial consultation and 3 weekly follow-up sessions

  • Months 2-6: biweekly follow-up sessions

  • Unlimited email and phone support

  • Payment can be broken up into six monthly installments of $387/mo if desired ($437/mo for Victoria).

    • Recommended package if you want total hormonal healing and to work through the intuitive eating principles to heal your relationship with food.

    • We highly encourage Dutch hormone testing with this package ($265.00). 

 

Comprehensive Package: 6 months of ultimate healing

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Victoria $2687; Kelsey and Megan $2287 (valued at over $3,500)

Are you in need of help with all three of our specialties- intuitive eating, digestive healing and hormonal healing?  Then our most popular package is for you.

Are you ready to heal your relationship with food and experience food freedom?  Are you ready to get your hormones back on track and get your digestive issues resolved? Then we are excited to support you! We combine are three specialties into a 6 month, all intensive package for the most optimized healing possible. In the ultimate healing package we will work together to heal your relationship with food and become an intuitive eater, cultivate positive body image, balance your hormones and heal any digestive issues present.

Includes: 1 initial assessment and 13 follow-up sessions over the course of 6 months.

  • 1st month: initial consultation and 3 weekly follow-up sessions

  • Months 2-6: biweekly follow-up sessions

  • Unlimited email and phone support

  • Payment can be broken up into six monthly installments of $447/mo if desired ($487/mo for Victoria).

    • Recommended package to support you in your goals to experience ultimate healing from disordered eating, hormonal imbalances and digestive issues present.

One Month Add on Package

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$349

This package is available for those who need additional time to wrap up our work together on intuitive eating, hormones, digestion or all of the above. It provides unlimited email support and two final sessions. It is available only to those who have already purchased any of our packages (any digestion, hormone, or comprehensive package). 

Unlimited email support and 2 final sessions.


Want to talk to figure out what package best suites you? Email us at hello@nourishingmindsnutrition.com to set up a free 15 minute phone call!


A La Carte Items

Initial Consultation

(75 minutes)

During this one hour initial assessment, we will discuss everything from past food experiences, to lifestyle, to nutritional goals. This first assessment is crucial and will lay the foundation for our work thereafter addressing body, mind and soul wellness. From a dietary perspective, we will conduct a full assessment and collaborate to create a comprehensive, tailored wellness plan to get you on the road to optimal health. It is not our purpose to merely hand out an outline to follow. Rather, our primary purpose is to provide you with the knowledge base and wisdom you need to understand your body- in all of its fullness, better as it relates to food.

Cost: $299 per session


Follow-up Consultation

(45 minutes)

The purpose of a follow-up session is to realign, reassess, and recap! We will discuss things that are working in your favor and those that are not. We will alter your wellness plan as needed to be consistent with your goals.  We will continue to incorporate, change, or subtract variables that lift you up and support your journey. 

 

Cost: $189 per session


Please note: Refunds are not provided for any packages or sessions purchased. Thank you for understanding.