Services

We specialize in:

  • Intuitive  eating
  • Digestive health
  • Women's hormonal health

 

In everything we do, we are researched based. We practice integrative nutrition and thus, you might find our ways unconventional and perhaps even refreshing.

We’re not here to tell anyone how to eat, but to provide sound, evidenced based, and individualized guidance depending on your specific needs. We will work closely with you to discover root cuase and to heal, body, mind and soul. We have experience in treating the following:

  • GI disorders such as:
    •  Small Intestinal Bacterial Overgrowth (SIBO)
    • Irritable Bowel Syndrome (IBS)
    • Inflammatory Bowel Disease (IBD)
  • Eating disorders, orthorexia and disordered eating
  • Adrenal fatigue (HPA axis dis-regulation)
  • Hypothalamic amenorrhea
  • Post birth control syndrome

We are here to provide you with reliable, consistent, evidence- based nutritional guidance and thus, healing. Our ultimate goal is to set you on the road to wellness so that you thrive once our time together is finished.

We offer our services in packages, as true changes in health cannot happen overnight. For true healing, it is imperative that we work together to determine what is working and what is not. Pursuing and achieving whole-body wellness can take time, careful thought and research based therapies. We are here to provide the expertise.  

We are a virtual practice so we are able to see you at any location! We provide services via confidential telehealth.


Packages

In all of our packages, we offer unlimited email and phone support. We are available for you. On deciding to work with one of us, we become a team- both working together on your journey to wellness. 

We start with the basic foundations of intuitive eating and add components to help your digestion and/or hormone issues to for the long term. Everyone's situation is different, so we will work together to develop and place you on the appropriate protocol for healing. Depending on the determined protocol, this may take anywhere from 3 to 6 months. A complimentary 15 minute phone call will allow us to determine this and guide you to the right package for you. Just click the "learn more" button to contact us. 

Intuitive Eating + Digestive Health Packages

 

3 month intuitive eating

 

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3 month digestive reset

 

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6 month digestive healing + intuitive eating

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$1049 (valued at over $1,300)

Intuitive eating is the foundation of our nutritional philosophy. It provides freedom from diets, calories, formulas, and meal plans. It is how humans are designed to eat. Unfortunately, diet culture has taken many of us far from our body’s innate wisdom. Intuitive eating does not revolve around food rules, diets, or the like. It involves re-kindling that beautiful relationship between your body and mind. It involves ceasing the war against your bodies- and instead, partner with it.

Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • 1st month: initial consultation and 3 follow-up sessions
  • 2nd and 3rd month: biweekly follow-up sessions
  • Unlimited email and phone support
  • Payment can be broken up into three monthly installments of $409/mo  if desired for a total of $200 additional.
    • Recommended package if you have no hormonal or digestion issues present and just need to work on your relationship with food. This package is best for yo-yo dieters, disordered eaters, orthorexia or a past with an eating disorder. 

$1249 (valued at over $1,600)

Is your digestion a source of pain and stress? Let us help. Digestive healing does not happen overnight, so with a 3-month window, we have time to change, tweak, and implement nutrition and lifestyle changes and utilize herbal supplementation to see what promotes digestion healing for you. 

Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • 1st month: initial consultation and 3 follow-up sessions
  • 2nd and 3rd month: biweekly follow-up sessions
  • Unlimited email and phone support
  • Payment can be broken up into three monthly installments of $489/mo  if desired for a total of $225 additional.
    • Recommended package for using herbal protocol, nutrition and lifestyle support to heal IBS and/or SIBO.

$2149 (valued at over $2,800)

If you have experienced long-lasting digestive issues and you are still working on fixing your relationship with food, this is the plan for you. Just like getting where you are did not happen over night- nor will recovery. 6 months allows us time to partner together to strategize, implement, and modify your wellness plan according to your body's needs. 6 months allows us to first focus on healing your relationship with food, and then  heal your digestion.

Includes: 1 initial assessment and 13 follow-up sessions over the course of 6 months.

  • 1st month: initial consultation and 3 weekly follow-up sessions
  • Months 2-6: biweekly follow-up sessions
  • Unlimited email and phone support
  • Payment can be broken up into six monthly installments of $439/mo if desired for a total cost of $500 additional. 
    • Recommended package if your relationship with food has been damaged and you are currently experiencing digestion issues such as IBS and/or SIBO.

For ultimate digestive healing, we may recommend getting lab tests and/or supplementation to allow healing to occur. If we think lab work (to test for diagnoses like SIBO) is needed, we can order these lab tests for you or work with your health care provider. The cost out of pocket for the SIBO breath test is $175. It is our commitment to keep out of pocket expenses minimal as possible. We will only recommend what we feel is truly necessary. 

Hormonal Healing + Comprehensive Packages

3 month hormone reset + intuitive eating

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$1249 (valued at over $1,600)

Are you experiencing a missing menstrual cycle from your perfect diet, perfect exercise routine and "perfect" lifestyle? Have you recently gotten off birth control and wishing to seek guidance in replenishing nutrient stores and normalizing your cycle without it? Are you constantly under stress and believe you may have adrenal fatigue?

This package provides you three months of nutrition (including herbal support and customized nutrition)and lifestyle behaviors to put in place the nutrition and lifestyle needed for healthy hormones. This package is for you if you need to start the process of healing your hormones from hypothalamic amenorrhea, post birth control syndrome or adrenal fatigue.

Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • 1st month: initial consultation and 3 follow-up sessions
  • 2nd and 3rd month: biweekly follow-up sessions
  • Unlimited email and phone support
  • Payment can be broken up into three monthly installments of $489/mo  if desired for a total of $225 additional.

 

 

 

6 month hormonal healing + intuitive eating 

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$2149 (valued at over $2,800

We highly encourage Dutch hormone testing with this package ($265.00). 

This package offers the same support as the 3 month hormonal reset package, just for a longer duration of time, as healing hormones can take time. Adrenal fatigue, hypothalamic amenorrhea and post birth control syndrome are important to address as having a normal, healthy menstrual cycle and functioning HPA axis will empower you to thrive on a daily basis. While the 3 month package can help you reset your hormones and begin healing, we recommend this 6 month package for those that are ready to fully heal your hormones and your relationship with food.

Includes: 1 initial assessment and 13 follow-up sessions over the course of 6 months.

  • 1st month: initial consultation and 3 weekly follow-up sessions
  • Months 2-6: biweekly follow-up sessions
  • Unlimited email and phone support
  • Payment can be broken up into six monthly installments of $439/mo  if desired for a total of $500 additional

 

 

 

 

 

Comprehensive Package: 6 months of ultimate healing

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$2689 (valued at over $3,500)

Are you in need of help with all three of our specialties?  Then our most popular package is for you.

Are you ready to ditch the diets? Are you ready to heal your relationship with food and experience food freedom?  Are you ready to get your hormones back on track and get your digestive issues resolved? Then this package is for you! We combine are three specialties into a 6 month, all intensive package for the most optimized healing possible! In the ultimate healing process we will work together to heal your relationship with food and become an intuitive eater, cultivate positive body image, balance your hormones and heal any digestive issues present.

Includes: 1 initial assessment and 13 follow-up sessions over the course of 6 months.

  • 1st month: initial consultation and 3 weekly follow-up sessions
  • Months 2-6: biweekly follow-up sessions
  • Unlimited email and phone support
  • Payment can be broken up into six monthly installments of $529/mo  if desired for a total of $500 additional. 

*For ultimate healing, we recommend getting lab tests run. We promise we will only recommend lab work that is truly needed and will work to make your out of pocket expenses (like lab works and supplements) as minimal as possible. 

 

One Month Add on Package

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$349

This package is available for those who need additional time to wrap up our work together on intuitive eating, hormones, digestion or all of the above. It provides unlimited email support and a final wrap up session. It is available only to those who have already purchased any of our packages (any digestion, hormone, or comprehensive package). 

Unlimited email support and 1 hour long wrap up session.


    Want to talk to figure out what package best suites you? Email us at hello@nourishingmindsnutrition.com to set up a free 15 minute phone call!


    A La Carte Items

    Initial Consultation

    (75 minutes)

    During this one hour initial assessment, we will discuss everything from past food experiences, to lifestyle, to nutritional goals. This first assessment is crucial and will lay the foundation for our work thereafter addressing body, mind and soul wellness. From a dietary perspective, we will conduct a full assessment and collaborate to create a comprehensive, tailored wellness plan to get you on the road to optimal health. It is not our purpose to merely hand out an outline to follow. Rather, our primary purpose is to provide you with the knowledge base and wisdom you need to understand your body- in all of its fullness, better as it relates to food.

    Cost: $299 per session


    Follow-up Consultation

    (45 minutes)

    The purpose of a follow-up session is to realign, reassess, and recap! We will discuss things that are working in your favor and those that are not. We will alter your wellness plan as needed to be consistent with your goals.  We will continue to incorporate, change, or subtract variables that lift you up and support your journey. 

     

    Cost: $189 per session


    At this time, we do not take insurance; however, we do accept HSA credit cards. We are happy to provide you with a superbill to take to your insurance and file directly if desired.

    Refunds are not provided for any packages purchased. Thank you for understanding.