Do you constantly feel at odds with yourself? Have a difficult time loving yourself exactly as you are? Do you feel like a slave to calorie or macronutrient counting? Exercise because you feel forced to? Constantly feel stressed and tired and unable to figure out what true wellness is? If this describes you, this e-book is for you. Wellness, including how we eat, is not meant to be hard, stressful, or permissible only under certain parameters. If we allow them, our bodies are incredibly intuitive and will lead you to the right nourishment. The purpose of this guide is to help you find that inner voice again by teaching you to be receptive to and follow your instincts in each of the 6 pillars of wellness.