Episode 13: Cyclic Living, Fertility Awareness Method & Body Literacy

Live date 10/19/2017

Topics:

  • the benefits of tracking your cycle 
  •  a women’s hormonal cycle 
  •  cyclic living  
  •  how our hormones change how we related to the world 
  •  how cyclic living may affect your food choices 

Links: 

Episode #09: Q&A- Hypothalamic Amenorrhea

Live date 9/8/2017

  • what is hypothalamic amenorrhea (HA)? 
  • what causes HA?
  • physical vs emotional stressors 
  • the importance of slow movement 
  • foods/diet for HA 
  • a conversation about coffee
  • stress relief and self care 
  • sugar cravings during and before your period 

Affiliate product links: 

Thorne Activated B Vitamins:

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Episode #07: Estrogen Dominance  

Live date 9/1/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-07-estrogen-dominance/id1273444999?i=1000391726530&mt=2

Topics:

  • The female hormonal cycle
  • Symptoms of estrogen dominance 
  • Environmental factors/xenoestrogens
  • Dietary factors/phytoestrogens 
  • The birth control pill 
  • The gut’s role in hormonal detox 
  • Stress and the pregnenolone steal 
  • The importance of supporting the liver ror hormone regulation  

Links: 

 

  • theme music provided by bensound.com
  • Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.

Episode #06: Episode 06: How to Manage SIBO- the Root Cause of IBS

Live date 8/24/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-06-how-to-manage-sibo-the-root-cause-of-ibs/id1273444999?i=1000391456822&mt=2

Topics: 

  • How irritable bowel syndrome (IBS) is diagnosed
  • Root Causes of IBS including small intestinal bacterial overgrowth (SIBO)
  • Signs and Symptoms of IBS and SIBO
  • Trigger events that can lead to IBS and SIBO
  • Testing for SIBO
  • How to Heal SIBO with food and supplements
  • Importance of managing stress and acts of self care in healing the gut
  • Connection between disordered eating and IBS/SIBO
  • Determining if consuming probiotics and prebiotics is right for you
  • Basic food and nutrition changes everyone can make to improve their gut health

Links: 

Episode #05: When intuitive eating goes “out of control”, the gut microbiome, and amenorrhea

Live date 8/18/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-05-when-intuitive-eating-goes-out-control-gut/id1273444999?i=1000391214184&mt=2

Topics:

  • The journey to intuitive eating
  • Challenging the food police and giving yourself permission to eat all the foods
  • Self compassion and grace
  • Defining hypothalamic amenorrhea
  • Stress management- emotional and physical
  • Carbs, fat, and the woman’s cycle
  • The consequences of over exercising 
  • Defining the gut microbiome 
  • What does it mean to have a healthy gut?
  • Pro and prebiotics

Links: 

Episode #04: Traditional Eaters/Untraditional Dietitians

Live date 8/11/2017

Listen on iTune: https://itunes.apple.com/us/podcast/episode-04-traditional-eaters-untraditional-dietitians/id1273444999?i=1000391214181&mt=2

Topics: 

  • What shows we watched as children (Icky Vicky?)
  • What do we mean by “traditional foods”?
  • Food rules
  • Nutrient density and red meat  
  • Days when you don’t eat any vegetables 
  • Where did vegetables oils come from?
  • Intuitive eating and food convictions

Links: 

Episode #03: Victoria’s Story to Intuitive Eating and Food Freedom

Live date 8/11/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-03-victorias-story-to-intuitive-eating-food/id1273444999?i=1000391214185&mt=2

This episode covers Victoria’s personal story with disordered eating and her journey to intuitive eating and food freedom. For more detailed information about her journey and she found food freedom and digestive healing, visit diehardfoodie.net

Links: 

Episode #02: Meg’s Story to Intuitive Eating and Food Freedom

Live date 8/11/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-02-megs-story-to-intuitive-eating-and-food-freedom/id1273444999?i=1000391214182&mt=2

This episode covers Meg’s personal story with an eating disorder and her journey to intuitive eating and food freedom. For more detailed information about her journey and how the started the process of recovery, visit her blog: rootforfood.net

Links: 

Episode #01: Intro to Meg and Victoria and the Nourishing Women Podcast

Live date 8/11/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-01-intro-to-meg-victoria-nourishing-women-podcast/id1273444999?i=1000391214183&mt=2

Topics:

  • Intro to Meg and Victoria 
  • Random things 
  • More random 

This episode is…. a bunch of random! Including facts about Meg and Victoria, their business, and why they started a podcast in the first place. They discuss “low country boils”, life goals, and spirt animals. 

Links: