Episode #04: Traditional Eaters/Untraditional Dietitians

Live date 8/11/2017

Topics: 

  • What shows we watched as children (Icky Vicky?)
  • What do we mean by “traditional foods”?
  • Food rules
  • Nutrient density and red meat  
  • Days when you don’t eat any vegetables 
  • Where did vegetables oils come from?
  • Intuitive eating and food convictions

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Episode #03: Victoria’s Story to Intuitive Eating and Food Freedom

Live date 8/11/2017

This episode covers Victoria’s personal story with disordered eating and her journey to intuitive eating and food freedom. For more detailed information about her journey and she found food freedom and digestive healing, visit diehardfoodie.net

Links: 

Episode #02: Meg’s Story to Intuitive Eating and Food Freedom

Live date 8/11/2017

This episode covers Meg’s personal story with an eating disorder and her journey to intuitive eating and food freedom. For more detailed information about her journey and how the started the process of recovery, visit her blog: rootforfood.net

Links: 

Episode #01: Intro to Meg and Victoria and the Nourishing Women Podcast

Live date 8/11/2017

Topics:

  • Intro to Meg and Victoria 
  • Random things 
  • More random 

This episode is…. a bunch of random! Including facts about Meg and Victoria, their business, and why they started a podcast in the first place. They discuss “low country boils”, life goals, and spirt animals. 

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