Episode 21: Q&A- Intentional weight loss post eating disorder, fullness cues, lactose intolerance, digestive issues with eating disorder recovery, amenorrhea, intuitive living critics and “cheat meals” during SIBO treatment.

Topics:

  1. When is it “safe” to try to loose weight in a non-obsessive way post eating disorder?  
  2. Being full verses “over eating” during recovery
  3. Learning how to be satisfied again.
  4. How to enjoy diary with a lactose intolerance.
  5. How to navigate digestive issues during recovery. Which do you address first- your relationship with food or the digestive issues?
  6. Negativity or pushback regarding your decision to live/eat intuitively from family members.
  7. Other possible reasons for amenorrhea. Perhaps the treatment is not as easy as “eat more and exercise less”.
  8. Does “going off track” during SIBO treatment cause a relapse?
  9.  

Links:

 

Intuitive living e-book: https://www.nourishingmindsnutrition.com/ebook/

 

Episode 20: Q&A- more on becoming integrative RDs, FODMAP diets, “paleo-fied” foods, knowing your body’s “set point”, emotional eating, full fat dairy, natural substitute for perfume, and binge eating 

Topics:

  1. Resources we used to become function and intuitive eating dietitians
  2. Clarification on our position on FODMAP dietsHow we utilize low FODMAPS in our practice
  3. Traditional vs paleo foods for digestion
  4. How to determine what your body’s “set point” weight is
  5. How to navigate emotional eating
  6. Benefits of full fat dairy
  7. Using essential oils to smell good
  8. Tips to stop binge eating eating

Links:

Episode 19: Q&A on Hypothalamic Amenorrhea, the copper IUD, the Mirena IUD, PCOS, skin issues and SIBO,and becoming integrative RDs

Topics:

  1. hypothalamic amenorrhea, exercise and getting your period back
  2. pros and cons of the IUD/IUS
  3. common misconceptions about PCOS 
  4. how we became functional dietitians with a private practice 

Episode 18: Q&A on navigating the holidays: curious relatives, food intolerances, and navigating the holiday food scene

Topics:

  1. How to navigate the holiday food scene and how decide what foods you truly love.
  2. How to handle questions and comments from curious relatives. How to dismiss and fight against diet culture in the family.
  3. How to navigate gluten and other food intolerances during the holiday season.

Episode 17: How to Live Intuitively: The 6 Pillars of Wellness 

In this podcast, Meg and Victoria discuss the 6 pillars that they believe are the foundations for true wellness. 

These are:

  1. Self adoration
  2. Stress management
  3. Sleep
  4. Movement
  5. Social connection
  6. Intuitive eating 

They outline each one of these in their ebook:

https://www.nourishingmindsnutrition.com/ebook/

The e-book is available for purchase as of Friday, November 17th.

It will be available for 24 HOURS ONLY at the price of $14.95, after that it will increase to $24.95.

The first seven days its available, you will also receive a free handout on supplement recommendations. An additional $10 value, for free!

Episode 16: Q&A time on IUD, intuitive eating, food sensitive, and cycle syncing  

Topics: 

  • the Mirena IUD 
  • practical tips to transition into intuitive eating
  • how to determine food sensitivities and foods that make you feel good    
  • signs to know that your metabolism is increasing 
  • cod liver oil brand recommendations 
  • cycle syncing with an irregular cycle 

Links:

Fermented Cod Liver Oil: <iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no" frameborder="0" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=diehardfoodie-20&marketplace=amazon&region=US&placement=B003IW2FI2&asins=B003IW2FI2&linkId=ba44d609e0c47a286825a448b0c35254&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff">
    </iframe> 

Episode 15: Post Birth Control Syndrome + Pros and Cons of the Birth Control Pill

Live date 11/03/2017

Topics:

  • Pros of the birth control pill
  • Cons of the birth control pill
  • Nutrients that are depleted by the pill 
  • What causes post birth control syndrome? 
  • What are the symptoms of birth control syndrome?
  • Ways to support your body while coming off the pill to encourage hormonal balance 
  • The importance of hormone testing 
  • All of this for…. WOMEN EMPOWERMENT!!! 

Links: 

 

  •  theme music provided by bensound.com
  •  Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.

Episode 14: All things Gut Health and Gut Healing 

Topics:

  • why supplements for IBS are different for everyone
  • the importance of honoring the gut grain axis
  • the importance of strengthening your vagus nerve 
  • practical tips to maximize digestion that are often overlooked
  • the importance of your eating mindset to heal the gut 
  • why we are not meant to be “grazing” mammals 
  • benefits of “fasting” for the migrating motor complex
  • foods for good gut health
  • pre and pro biotics
  • fermented foods
  • optimizing your diet for digestion
  • when a low FODMAP is and is not appropriate 

 

Links:

 

 

  • theme music provided by bensound.com
  • Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.

Episode 13: Cyclic Living, Fertility Awareness Method & Body Literacy

Live date 10/19/2017

Topics:

  • the benefits of tracking your cycle 
  •  a women’s hormonal cycle 
  •  cyclic living  
  •  how our hormones change how we related to the world 
  •  how cyclic living may affect your food choices 

Links: 

Episode #09: Q&A- Hypothalamic Amenorrhea

Live date 9/8/2017

  • what is hypothalamic amenorrhea (HA)? 
  • what causes HA?
  • physical vs emotional stressors 
  • the importance of slow movement 
  • foods/diet for HA 
  • a conversation about coffee
  • stress relief and self care 
  • sugar cravings during and before your period 

Affiliate product links: 

Thorne Activated B Vitamins:

ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=diehardfoodie-20&marketplace=amazon&region=US&placement=B00HST919C&asins=B00HST919C&linkId=fbf2cd1e2e18b98f096af4bfb1b2b99f&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff

Vital Proteins Liver Supplement:

ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=tf_til&ad_type=product_link&tracking_id=diehardfoodie-20&marketplace=amazon&region=US&placement=B00V7COK0G&asins=B00V7COK0G&linkId=07e160cdc09fd59c9c57d0b2ccd0468d&show_border=true&link_opens_in_new_window=true&price_color=333333&title_color=0066c0&bg_color=ffffff"

   

 

Episode #07: Estrogen Dominance  

Live date 9/1/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-07-estrogen-dominance/id1273444999?i=1000391726530&mt=2

Topics:

  • The female hormonal cycle
  • Symptoms of estrogen dominance 
  • Environmental factors/xenoestrogens
  • Dietary factors/phytoestrogens 
  • The birth control pill 
  • The gut’s role in hormonal detox 
  • Stress and the pregnenolone steal 
  • The importance of supporting the liver ror hormone regulation  

Links: 

 

  • theme music provided by bensound.com
  • Disclaimer: Remember, the information in the podcast in intended for general audience only and is not invented to diagnose, treat, or replace professional medical opinion.

Episode #06: Episode 06: How to Manage SIBO- the Root Cause of IBS

Live date 8/24/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-06-how-to-manage-sibo-the-root-cause-of-ibs/id1273444999?i=1000391456822&mt=2

Topics: 

  • How irritable bowel syndrome (IBS) is diagnosed
  • Root Causes of IBS including small intestinal bacterial overgrowth (SIBO)
  • Signs and Symptoms of IBS and SIBO
  • Trigger events that can lead to IBS and SIBO
  • Testing for SIBO
  • How to Heal SIBO with food and supplements
  • Importance of managing stress and acts of self care in healing the gut
  • Connection between disordered eating and IBS/SIBO
  • Determining if consuming probiotics and prebiotics is right for you
  • Basic food and nutrition changes everyone can make to improve their gut health

Links: 

Episode #05: When intuitive eating goes “out of control”, the gut microbiome, and amenorrhea

Live date 8/18/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-05-when-intuitive-eating-goes-out-control-gut/id1273444999?i=1000391214184&mt=2

Topics:

  • The journey to intuitive eating
  • Challenging the food police and giving yourself permission to eat all the foods
  • Self compassion and grace
  • Defining hypothalamic amenorrhea
  • Stress management- emotional and physical
  • Carbs, fat, and the woman’s cycle
  • The consequences of over exercising 
  • Defining the gut microbiome 
  • What does it mean to have a healthy gut?
  • Pro and prebiotics

Links: 

Episode #04: Traditional Eaters/Untraditional Dietitians

Live date 8/11/2017

Listen on iTune: https://itunes.apple.com/us/podcast/episode-04-traditional-eaters-untraditional-dietitians/id1273444999?i=1000391214181&mt=2

Topics: 

  • What shows we watched as children (Icky Vicky?)
  • What do we mean by “traditional foods”?
  • Food rules
  • Nutrient density and red meat  
  • Days when you don’t eat any vegetables 
  • Where did vegetables oils come from?
  • Intuitive eating and food convictions

Links: 

Episode #03: Victoria’s Story to Intuitive Eating and Food Freedom

Live date 8/11/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-03-victorias-story-to-intuitive-eating-food/id1273444999?i=1000391214185&mt=2

This episode covers Victoria’s personal story with disordered eating and her journey to intuitive eating and food freedom. For more detailed information about her journey and she found food freedom and digestive healing, visit diehardfoodie.net

Links: 

Episode #02: Meg’s Story to Intuitive Eating and Food Freedom

Live date 8/11/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-02-megs-story-to-intuitive-eating-and-food-freedom/id1273444999?i=1000391214182&mt=2

This episode covers Meg’s personal story with an eating disorder and her journey to intuitive eating and food freedom. For more detailed information about her journey and how the started the process of recovery, visit her blog: rootforfood.net

Links: 

Episode #01: Intro to Meg and Victoria and the Nourishing Women Podcast

Live date 8/11/2017

Listen on iTunes: https://itunes.apple.com/us/podcast/episode-01-intro-to-meg-victoria-nourishing-women-podcast/id1273444999?i=1000391214183&mt=2

Topics:

  • Intro to Meg and Victoria 
  • Random things 
  • More random 

This episode is…. a bunch of random! Including facts about Meg and Victoria, their business, and why they started a podcast in the first place. They discuss “low country boils”, life goals, and spirt animals. 

Links: