UPDATE: We are booking for October with only a few spots left. Get to know the staff (Victoria, Megan and Kelsey) on our about page. Reach out today to get started on your healing journey!

 

What we do best:

  • Intuitive eating

  • Digestive health

  • Women's hormonal health

Who we support best:

  • Women who are ready to embrace intuitive eating, but just not sure how

  • Women who need digestive and/or hormonal healing in addition to their intuitive eating journey

  • Women who are truly ready to embrace this journey in their lives

 

 

We have experience in working with clients with:

  • Past with eating disorders looking to work towards intuitive eating

  • Orthorexia, disordered eating and yo-yo dieting

  • GI disorders such as:

    • Small Intestinal Bacterial Overgrowth (SIBO)

    • Irritable Bowel Syndrome (IBS)

    • Inflammatory Bowel Disease (IBD) such as Chron’s disease

    • Celiac disease

  • Hormonal imbalances such as:

    • Hypothalamic amenorrhea (HA)

    • Post birth control syndrome (PBCS)

    • Polycystic ovary syndrome (PCOS)

How we work best:

We offer our services in packages, as true changes cannot happen overnight. Pursuing wellness, healing and the intuitive eating journey can take time, careful thought and evidenced based therapies. We are here to provide the expertise.  Let’s do this together!


We are a virtual practice so we are able to see you at any location in the United States. We provide services via confidential telehealth.

At this time, we do not take insurance. However, we do accept HSA credit cards. We are happy to provide you with a superbill to take to your insurance and file directly if desired.


Packages

Looking for the right package made just for you? Read through our 6 package options to determine which one best suites you. Once you’ve decided which package best fits your needs, click the "learn more" button to contact us and schedule your 15 minute complimentary call!

Intuitive Eating + Digestive Healing Packages

 

3 month intuitive eating

 

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3 month digestive reset + intuitive eating 

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6 month digestive healing + intuitive eating

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Intuitive eating is the foundation of our practice’s philosophy. It is how we are designed to eat. Unfortunately, diet culture has taken many of us far from our body’s innate wisdom. Intuitive eating involves re-kindling the beautiful relationship between your body and mind. We utilize the Intuitive Eating principles and a Health at Every Size framework to help support you to reach your goals.

Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • 1st month: initial consultation and 3 follow-up sessions

  • 2nd and 3rd month: biweekly follow-up sessions

  • Unlimited email and text support

Is your digestion a source of pain and stress? Does it affect the quality of your life? Let us help. Digestive healing does not happen overnight, so with a 3-month window, we have time to change, tweak, and implement nutrition and lifestyle changes and utilize herbal supplementation to see what promotes digestion healing for you. 

Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • 1st month: initial consultation and 3 follow-up sessions

  • 2nd and 3rd month: biweekly follow-up sessions

  • Unlimited email and text support

If you have experienced long-lasting digestive issues and you are also seeking to fix your relationship with food, this package is for you. Six months allows us time to partner together to strategize, implement, and modify your wellness and healing plan according to your body's needs. This package allows us to first focus on healing your relationship with food through intuitive eating and then  heal your digestion through lifestyle changes and targeted herbal supplementation.

Includes: 1 initial assessment and 13 follow-up sessions over the course of 6 months.

  • 1st month: initial consultation and 3 weekly follow-up sessions

  • Months 2-6: biweekly follow-up sessions

  • Unlimited email and text support

Hormonal Healing + Comprehensive Packages

3 month hormonal reset + intuitive eating package

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Are you experiencing a missing menstrual cycle or irregular periods from your perfect diet, perfect exercise routine and "perfect" lifestyle? Have you recently gotten off birth control and seeking guidance in replenishing nutrient stores and normalizing your cycle without it? Are you constantly under stress and believe you may have disrupted cortisol output?

This package gives us time to work on your relationship with food as well as implement lifestyle changes and targeted herbal supplementation to support happy hormones.

Includes: 1 initial assessment and 7 follow-up sessions over the course of 3 months.

  • 1st month: initial consultation and 3 follow-up sessions

  • 2nd and 3rd month: biweekly follow-up sessions

  • Unlimited email and text support 

6 month hormonal healing + intuitive eating 

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This package offers the same support as the 3 month hormonal reset package, just for a longer duration of time, as healing hormones can take time. PCOS, hypothalamic amenorrhea, post birth control syndrome and disrupted cortisol output are important to address as having a normal, healthy menstrual cycle will empower you to thrive on a daily basis. While the 3 month package can help you reset your hormones and begin healing, we recommend this 6 month package for those that are ready to fully heal your hormones and your relationship with food.

Includes: 1 initial assessment and 13 follow-up sessions over the course of 6 months.

  • 1st month: initial consultation and 3 weekly follow-up sessions

  • Months 2-6: biweekly follow-up sessions

  • Unlimited email and text support

Comprehensive Package: 6 months of ultimate healing

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Do you need support with all three of our specialties- intuitive eating, digestive healing and hormonal healing?  Then our most popular package is for you.

We combine our three specialties into a 6 month, all intensive package for the most optimized healing possible. In this comprehensive package we will work together to heal your relationship with food, become an intuitive eater, balance your hormones and heal any digestive issues present.

Includes: 1 initial assessment and 13 follow-up sessions over the course of 6 months.

  • 1st month: initial consultation and 3 weekly follow-up sessions

  • Months 2-6: biweekly follow-up sessions

  • Unlimited email and text support


Not sure which package best suites your needs? Email us at hello@nourishingmindsnutrition.com to set up a free 15 minute phone call!


A La Carte Items

Initial Consultation

(75 minutes)

During this one hour initial assessment, we will discuss everything from past health issues, to lifestyle behaviors and your goals towards healing and intuitive eating.

This initial consultation is perfect for someone who doesn’t need months of support, but would like to ask for opinion and advice on items such as: testing, supplementation, and intuitive eating advice.

Cost: $299 per session


Follow-up Consultation

(45 minutes)

Follow-up consultations are provided for past clients or for an initial consultation who is seeking a follow-up to review and recap of goals and advice for going forward.

Cost: $189 per session


Please note: Refunds are not provided for any packages or sessions purchased. Thank you for understanding.