What does wellness mean to you?
At Nourishing Minds Nutrition, we believe wellness is so much more than what you eat and how you exercise. Wellness should encompass all aspects of our health, and bring us joy and a feeling of emotional well being.
But it often doesn’t feel that way, does it? Pursuing wellness can feel confusing, stressful and too challenging to figure out.
Every “guru” has a different opinion on how you should eat, move your body and live your life. It almost makes you want to give up on it altogether, doesn’t it?
Wellness when done right, can not only make you feel better, but can also be fun and help you better connect to your body.
In this e-guide, written by Victoria Myers and her friend Meg Dixon (original co-host of the Nourishing Women Podcast), they help you tune in to your own intuition to become your own guru and navigate your own journey to wellness.
The six pillars of wellness e-guide details through these six pillars: self adoration, stress management, social connection, sleep, movement and intuitive eating.
This wellness e-guide takes you through each pillar with education, inspiration and journal prompts that help you learn how to best take action to pursue wellness in your own life.
It’s time to tune out the health and wellness world’s opinions and instead, listen to your own intuition.
Use the official #wellnesswithoutobsession e-guide to help you learn how to do so.