Nourishing Minds Nutrition
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Nourishing Minds Nutrition
Nourish Your Body for Fertility
 
 

Our Mission:

Nourish.

We’re not here to hand you another set of rules—because you’ve had enough of that. Around here, we believe real healing starts with nourishment: of your body, yes—but also your mind, your nervous system, and your relationship with food. This is where high-achieving women finally lay down the pressure, rebuild trust with their bodies, and reclaim their cycles—so they can get their period back and get pregnant naturally. If you’re ready to heal for real, you’re in the right place.

 
 
 
Our Philosophy

Our Philosophy

You’ve been told that clean eating and disciplined workouts are the ultimate form of self-care. But if your period’s gone missing and food feels more like a math problem than nourishment… something’s off.

At Nourishing Minds Nutrition, we specialize in helping women break free from the “healthy” habits that are actually sabotaging their hormones and fertility. Because when nutrition becomes rigid, and exercise feels like a punishment, that’s not wellness—it’s stress. And stress shuts down your cycle.

That’s why we teach wellness without obsession—a science-backed, soul-centered approach to healing hypothalamic amenorrhea and getting pregnant naturally. You don’t need more discipline. You need to feel safe in your body again. And that’s exactly what we’re here to help you do.

 
 

Our Impact

We’re here to help you get your period back, heal your relationship with food, and finally start the family you’ve been dreaming of. Whether you’re tuning into the Nourishing Women Podcast, connecting with us on Instagram, or joining our signature program, Premier Period Recovery for Fertility—you’re in expert hands. This work is our passion, our purpose, and truly, our honor.

 

2,500,000+

over 2 million downloads

With over 2.5 million downloads, the Nourishing Women Podcast is the go-to resource for high-achieving women ready to recover their periods, restore their fertility, and redefine wellness—without obsession. From evidence-based guidance to real, unfiltered conversations, we’re here to walk with you every step of the way.

40,000+

thousands in our community

We’re obsessed with the incredible community we’ve built on Instagram—and we’d love for you to be part of it. Think: empowering education, real talk about period recovery and fertility, and the kind of content that makes you feel seen, supported, and a little less alone. Come learn, and heal with us—your next breakthrough might just be one post away.

450+

clients served in our practice

We’ve supported hundreds of women in getting their period back, healing their relationship with food, and getting pregnant naturally—and now, it’s your turn. Inside Premier Period Recovery for Fertility, you’ll receive the expert guidance, compassionate support, and proven framework you need to finally restore your cycle and reclaim your fertility.

 
 

here’s what our clients have to say about working with us:

“Not only is Victoria an exceptional and knowledgeable dietitian, but she is like one of those long time best friends who is in your corner no matter where you are in life. I am so proud to say that food no longer has power over me or rules my life.”

“I had stopped ovulating and had very irregular periods caused by a bad relationship with food, over exercising and stress. We worked not only on my relationship with food but how I handle my daily stress. After working together I saw my periods become regular and my ovulation come back, I could not recommend NMN more!”

“When my period ceased in high-school, I was put on the birth control to mask the symptoms for almost 10 years. During that time, I struggled with increasingly restrictive eating and overexercise. I was incredibly out of tune with my hormones, my body, and myself. Three months into working together and BOOM, I got my period back and have had cycles ever since.”

“The work I did with you helped me get pregnant so quickly.”

“At the time I just wanted to feel better. I had digestive issues, period issues, and a broken relationship with food and exercise. I was given was my life back! My dietitian took the time to truly listen and to figure out the best plan going forward. My digestive issues are so much better, and food is fun again. My period is regular and less symptomatic, and I am ovulating. I no longer fear foods and exercise in ways that feel good and are to celebrate my body rather than punish or change it.”

“I have had disordered thoughts around eating for several years, much longer than I struggled with an actual eating disorder.  It doesn't constantly occupy my thoughts anymore and it neither scares me or brings me unhealthy comfort. Victoria also helped me reconnect with myself. By placing less importance on food and exercise, I was able to re-discover the simple things in life that bring me joy.”

“I am officially 14 weeks pregnant! I’m so grateful for all of the work we did together to get my period back and to heal my relationship with food.”

“I wanted to let you know, I’m pregnant! Thank you for helping me get my cycle back and also teaching me how to have grace with myself, eat for what my body needs, and to be confident in my own skin. I'm already reading books on how to teach my little girl to love herself just the way she is.”

 
 

Premier Period Recovery for Fertility

Premier Period Recovery for Fertility is our high-touch, signature program designed for the woman who’s ready for real healing—with expert care and unwavering support every step of the way. If you’re ready to get your period back, make peace with food, and finally get pregnant naturally, this is for you.