Nourish your mind with a new and better perspective on food, your body and your health. We believe a nourished mind creates a nourished body. And with a foundation of food and body peace, you can live your healthiest, best life that will allow you to get your period back, heal your relationship with food for good and restore health & fertility.
Our Philosophy
Let go of the unhealthy obsession with eating healthy. Taking care of yourself matters, because you matter. But when it becomes absolute and rigid and causes anxiety and stress, this isn’t healthy. Obsession with your food & fitness habits isn’t making you healthier, it’s doing the exact opposite (hello missing periods!). This mindset is what inspired our philosophy of wellness without obsession.
We’re here to help you make peace with food and your body. From our free resources, like the blog and podcast, and our Instagram platforms, to our online education center with digital courses and our one-on-one work in our virtual private practice, it’s an absolute honor to support you.
With over a million downloads, the Nourishing Women Podcast has become your women’s health resource on all things period recovery, intuitive eating and wellness without obsession.
We’re obsessed with our online community and we’d love for you to join in on the fun! We aim to provide educational, inspiration + relatable content so you can laugh and learn with us.
We have worked with hundreds of women one on one through disordered eating and period recovery private coaching .We look forward to helping you in this journey, too!
Our team of dietitians work one-on-one with our clients located across the globe. If you’ve been struggling with food obsession or disordered eating and you are ready to find peace with food and your body, we would love to support you. Private coaching is for the woman ready for the highest level of care + support on her path towards total healing. Through private coaching, you’ll be able to find peace with food and your body, get your period back and restore health & fertility.
Intuitive eating is the foundation of everything we do. It’s how we are born to eat. Unfortunately, diet culture has taken us away from our innate ability to eat intuitively. Even worse? The health and wellness world has taken clean eating to extremes, making you believe you have to be hyper vigilant in order to have health. We’re here to help you learn intuitive eating, and embrace our wellness without obsession philosophy.
Poor body image is at the root of almost all yo-yo dieting and disordered eating. In our services, we always provide body image support, no matter which package you choose. We understand body love and body positivity likely feels far fetched, so we focus on helping you accept your here and now body, and learn to respect your body instead.
For some, disordered eating causes hormonal complications like a missing or irregular period. Where for others, your hormone diagnosis is what began your health journey and what started your dieting behaviors. We see clients with hypothalamic amenorrhea (HA) and PCOS as we understand having happy and healthy hormones helps you thrive and feel your best, and also helps you connect to your body and its needs.
Did you know that 98% of people with disordered eating and eating disorders have digestive issues? Working to heal your relationship with food will have a significant impact on your digestion, but we also provide lifestyle modifications, gentle nutrition practices and supplement recommendations to support your digestion so it no longer impacts your quality of life.
Ready to dive into the wellness without obsession lifestyle? We have digital courses created with you in mind. From intuitive eating and body image, to gentle nutrition and period recovery, we have everything you need! Head to our shop page to learn more.
