You’re a perfect fit for private coaching if you want:

• A healthy relationship with food,

• A positive relationship with your body,

• A monthly, reliable period,

• All the energy you need to tackle your to-do list,

• You want to nourish yourself and

• You don’t want to be stressed about food, forever.

and you’re ready to invest in yourself to receive the tools, guidance and support to experience long term results. is this you?

Private coaching is for the woman who:

😬 Describes your relationship with food and your body as stressful.

😖 Feels overwhelmed with confusion about the right way to eat.

😭 Has been on too many diets to count and always searching for the perfect diet.

🥴 Always has negative body image thoughts, which leads you to restrict & control food.

😵‍💫 Relationship with food has become more strained the longer you try to figure things out on your own.

And for the woman who:

🩸Wants a regular, reliable period, which tells you your body is healthy,

🤰A clear path to fertility so you can grow your family, and

👨‍👩‍👧‍👦A guilt-free relationship with food so you can be present in your life for your partner, family, kids, and friends!

“Working to heal my relationship with food seriously changed my life. While I know I did all the hard work, there is no way I could have done it without the guidance, wealth of knowledge, and support I received from Nourishing Minds Nutrition.”

“Working with Nourishing Minds Nutrition was truly the tipping point in my period issues and eliminated so much overwhelm and decision fatigue I had from years of trying to deal with irregular periods on my own with minimal success. I am now no longer afraid to eat foods that once were either completely off limits or for special occasions only and left me riddled with guilt when I did give in and indulge. I can finally say I feel confident in my ability to truly nourish my body and provide it with the energy and respect that it deserves!”

Private coaching supports the woman with:

• Orthorexia

• Atypical anorexia

• Binge eating

• Disordered eating

• Chronic dieting

• Negative body image

• Anorexia & bulimia recovery ready for intuitive eating

• Hypothalamic amenorrhea (HA)

• Post-pill amenorrhea

• Polycystic Ovary Syndrome (PCOS)

As a private coaching client, you’ll partner with a registered dietitian using our unique methodology to reach your goals.

Our unique, signature methodology includes:

• Period recovery. Personalized to you and your root cause based off your history, lab work and goals, with a step by step proven framework to follow to get your period back.

• Intuitive Eating counseling. As you’re working to get your period back, we’ll focus on the specific principles that support period recovery. Once your period is consistent, we’ll teach you how to apply all principles of the self-care eating framework so it becomes a way of eating for life.

• Body image healing. Catered to where you are in your own body image journey so that you can partner with your body to get your period back, rewire how your brain views your body, and regulate your nervous system to feel better in your body.

• Health coaching. To help you feel healthy and have all the energy you need, we’ll provide health coaching to your unique needs ranging from supplement & mineral support, stress management techniques, nutrition, healthy routines, mindset work and more!

• Wellness without obsession customization. As your period becomes reliable and you restore health and fertility, we’ll help you create your own healthy lifestyle so you can feel confident you’ll never lose your period again.

“I worked to heal my physical body and get my period back, but so much more importantly, we worked to improve my mental flexibility and to let go of the harsh inner critic running my life. Our time together changed so many more relationships than just my relationship with food and my body, I have become a more forgiving, calm and compassionate person and I am no longer limited by fears of food and how others will receive my body. This has allowed me to truly live my life the way I want and to pursue the endless opportunities the world has to offer. I am actually excited for my future and no longer fearful of life events because of lack of access to my safe food and my rigorous routines.”

Meet Your Registered Dietitian and Period Recovery Specialist

i have been on my own journey, just like you, to become the happiest + healthiest version of myself. my understanding & empathy means i will never give up on you!

“Cycling again was my main focus, but I came out of our 6 months together with so much more: a new found respect for my body and how strong it actually is (not just being able to lift more weight in the gym strong, but really, truly, mentally strong), a peace with food that I honestly didn’t think was possible for women in today’s society, and a much healthier relationship with movement and intuitive living. Taking this leap of faith was one of the best things I have ever done for myself !”

“Coming to Nourishing Minds Nutrition to get my period back was one of the best decisions I have made in my life. I will be forever grateful."

I’m ready to move forward with private coaching! How do I sign up?

follow these next steps and you’ll officially be on your path to total healing!

1. Apply to work with us by clicking the “I’m Ready for Next Steps” Button below to fill out the quick application form to become a private coaching client.

2. A team member will review your application form and if you’re a good fit will reach out within 24-48 hours to schedule your discovery call.

3. During your discovery call, a team member will meet with you to ensure we can help you reach your goals, and determine if a 3 or 6 month package is a better fit for your needs.

4. We will add you to our system, get payment processed and intake forms filled out so you are ready to go for our first session together!

5. During your kick off call, we will meet to review your forms, lab work, discuss your history and goals and together begin creating your personalized plan to reach your goals.

6. Once we have had our first meeting, we will continue our virtual sessions so that we can implement your personalized plan based on your intuitive eating, health, and fertility goals.

   Here’s what you can also expect in your 3 or 6 month package:

   ✅Virtual sessions (8 total in 3 month package, 14 total in 6 month package) that will be your judgement free zone to share your past and present food & body experiences so that we transform your relationship with food and body going forward.

   ✅Unlimited text + email support with your personal dietitian so that you never have to guess or google again! You’ll receive quick feedback so that you can implement changes immediately.

   ✅A partner on your health journey that will guide you every step of the way. This means you can feel safe to share your struggles, questions and concerns so that we can process through them, together.

   ✅An expert to review your labs and/or order labs to make specific nutrition and supplement recommendations based off your results and diagnosis.

   ✅Full access to our Wellness Without Obsession Shop and online membership Nourishing Minds Academy so that you have every resource you need to reach your goals!

“I would say, most importantly, my dietitian showed me the significance of allowing and trusting someone as a guide in the messiness of intuitive eating; something I believed I thought I was supposed to immediately return to once I had the knowledge. I cannot recommend Nourishing Minds Nutrition enough for their focus on intuitive eating, body image, and hormonal healing. If you’re considering working with them, take the leap, invest in yourself and your health because it is worth it (and so are you)!”

Frequently Asked Questions

I live outside of the us, can you help me?

We are a virtual coaching practice so we are able to see you at any location across the globe. We provide services via confidential telehealth.

do you take insurance?

At this time, we do not take insurance. However, we do accept HSA credit cards. We are happy to provide you with a superbill to take to your insurance and file directly if desired. These options are only available to US residents.

what if i change my mind?

Refunds are not provided for any packages or sessions purchased. We want to work with clients who are ready to do the work, and are committed to the process. If that’s you, we cannot wait to work with you!

what if i don’t have a diagnosis of hypothalamic amenorrhea (HA) or diagnosed eating disorder, do i need to get that first to work with you?

Great question and you do NOT need to get a formal diagnosis to move forward with private coaching. If you have a missing period and/or a stressful relationship with food, we would love to help you.