Nourishing Minds Nutrition
 
 

Get Your Period Back and Finally Get Pregnant—Naturally

You’ve built the perfect wellness routine—clean eating, consistent workouts, all the supplements. But your period is still missing… and so is the positive pregnancy test you've been dreaming of. It's your turn to join the hundreds of women who have restored their fertility, without giving up exercise or obsessing over weight gain.

 
 
Our Philosophy

Premier Period Recovery for Fertility

Where period recovery begins. Through functional lab testing, customized protocols, and hands-on support, Premier Period Recovery for Fertility helps you:

✅ Get your period back—naturally

✅ Restore ovulation and boost fertility

✅ Heal your relationship with food and exercise

✅ Get pregnant without IVF or extreme weight gain

90% of clients get their period back within 90 days. Most conceive within 6 months.

 

What’s Causing Your Missing Period?

Chronic stress, undereating, and overexercising can shut down your period—pausing ovulation and halting fertility. The good news? Hypothalamic Amenorrhea is reversible with the right support.

This Is For You If...

🔸 Your period disappeared despite tracking macros and daily workouts
🔸 You feel anxious around food, rest days, or weight gain
🔸 You’ve been told your labs are “normal” or that IVF is your only option

This isn’t a one-size-fits-all protocol. It’s a personalized, high-touch experience designed to help you get your cycle back and get pregnant—without losing yourself in the process.

 
 

Other Support Options

Tailored Period Comeback Plan

Hand-crafted protocol to meet you where you’re at right now to get your period back

Fertility Clarity Package

A customized nutrition and supplement plan to get your period back and nourish your body for fertility

Semen Analysis Add-on

So that your partner can join you in your fertility journey

 

Get Your Period Back and Get Pregnant

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Get Your Period Back and Get Pregnant 〰️

Free Training: Restore Your Fertility in 90 Days

How to get your period back and restore your fertility in 90 days

 

Resources to Support Your Journey

2,500,000+

over 2 million downloads

With over 2.5 million downloads, the Nourishing Women Podcast is the go-to resource for active women ready to recover their periods, restore their fertility, and redefine wellness—without obsession. From evidence-based guidance to real, unfiltered conversations, we’re here to walk with you every step of the way.

40,000+

thousands in our community

We’re obsessed with the incredible community we’ve built on Instagram—and we’d love for you to be part of it. Think: empowering education, real talk about period recovery and fertility, and the kind of content that makes you feel seen, supported, and a little less alone. Come learn, and heal with us—your next breakthrough might just be one post away.

450+

clients served in our practice

We’ve supported hundreds of women in getting their period back and getting pregnant naturally—and now, it’s your turn. Inside Premier Period Recovery for Fertility, you’ll receive period recovery coaching that will provide you the expert guidance and fertility nutrition support you need to get your period back and get pregnant.

 
 

get your period back and get pregnant, just like our clients

“When my period ceased in high-school, I was put on the birth control to mask the symptoms for almost 10 years. During that time, I struggled with increasingly restrictive eating and overexercise. I was incredibly out of tune with my hormones, my body, and myself. Three months into working together and BOOM, I got my period back and have had cycles ever since.” -Stephanie

“The work I did with you helped me get pregnant so quickly.” -Sue

“I am officially 14 weeks pregnant! I’m so grateful for all of the work we did together to get my period back and to heal my relationship with food.” -Lauren

“I’m pregnant! Thank you for helping me get my cycle back and also teaching me how to have grace with myself, eat for what my body needs, and to be confident in my own skin. I'm already reading books on how to teach my little girl to love herself just the way she is.” -Mandy

  • After nearly a decade of disordered eating, Sue was exhausted. Her period had been missing since coming off birth control, and her doctor recommended fertility drugs to force ovulation. Learn how Sue followed a proven plan, healed her relationship with food, got her period back, and became pregnant.

  • When Lauren lost her period, she was misdiagnosed with PCOS. But what she actually had was hypothalamic amenorrhea (HA), a condition caused by undereating, overexercising, and stress. Like nearly 80% of active women who experience menstrual disturbances, Lauren had no idea her healthy habits were silently impacting her fertility. Learn more here.

  • Kim had tried everything to get her period back—changing her diet, cutting back on workouts, even working with other fertility coaches. But nothing worked… until she finally found a recovery method that addressed the root cause of her missing cycle: hypothalamic amenorrhea (HA). Read her story here.

  • After years of overexercising, under-eating, and chasing the “perfect” body, Mandy found herself stuck: no period, no pregnancy, and no peace with food or herself. Like many active women with a history of restrictive eating, she was unknowingly struggling with hypothalamic amenorrhea (HA)—a condition that causes cycle loss due to stress, undereating, and overtraining. Learn more here.

 

Premier Period Recovery for Fertility

Premier Period Recovery for Fertility is our high-touch, signature program designed for the woman who’s ready for real healing—with expert care and unwavering support every step of the way. If you’re ready to get your period back, make peace with food, and finally get pregnant naturally, this is for you.