Trying to Get Pregnant with Hypothalamic Amenorrhea? Read This First.
If you’ve been diagnosed with hypothalamic amenorrhea—or suspect you have it—and your heart aches to see two pink lines, I want you to know this: you are not out of options. You don’t have to jump straight to IVF. And no, your body hasn’t failed you.
You can get pregnant. Naturally. And this blog is here to show you how.
What Is HA and Why Does It Matter for Fertility?
HA stands for hypothalamic amenorrhea, a hormone condition that happens when your brain stops sending the hormonal signals to trigger ovulation. No ovulation = no period = no chance of conception. And it’s most common in women who are doing everything "right"—eating clean, staying lean, exercising religiously, and chasing achievement in every corner of their lives.
The problem? Fertility isn’t earned through willpower. It’s created in safety, surplus, and softness. Fertility is one of the most energy demanding times of a woman’s body’s lives. To get your period back and get pregnant? You’re going to need to reframe your perspective about what’s truly healthy.
The Truth About IVF and the Medical Gaslighting Loop
Too often, HA patients are fast-tracked to IUI or IVF without ever being told the root cause: your body doesn’t feel safe enough to ovulate.
Yes, IVF bypasses ovulation. But it doesn’t fix the problem—and it often fails when the root issue (energy deficiency and stress) goes unaddressed. Not to mention the emotional, physical, and financial toll of fertility treatment when your body just needed more food and less pressure.
Here’s What Actually Helps:
Nourish Deeply. We’re talking a minimum of 2,500 calories/day. Yes, even if you’re a “normal” weight. Yes, even if you “don’t feel hungry.”
Exercise Lightly. Think walking, gentle yoga, and nervous system-supportive movement. Your body needs energy to make a baby—not spend it all on spin class.
Track Fertility Signs. Learn how to observe cervical mucus, resting body temperature, and LH surges to identify ovulation. And trust—you can ovulate again.
Regulate Your Nervous System. Your stress levels matter just as much as your macros. Journaling, therapy, slow mornings, deep breathing, mineral support and walks in nature help signal: "I am safe."
Do the Inner Work. Fear of weight gain, loss of control, perfectionism, people pleasing—they all show up in this process. But every layer you shed brings you closer to your future child.
What I Want You to Know
You are not broken. You are not too late. You are not the exception to recovery. Your body is not fighting you—it’s protecting you.
And when you begin to give her what she’s been begging for, she will respond. With cycles. With ovulation. With fertility. With the child you’re dreaming of.
I’ve walked this path. I’ve helped hundreds of women walk it too. You are so much closer than you think, and you can take that next courageous step by applying here for Premier Period Recovery for Fertility.
Download our free training, Restore Your Fertility in 90 Days (or Less!) here.
Podcast Episodes to Learn More:
5 Signs You Need to Eat More to Get Pregnant in 2025
My Journey from Period Loss to 10+ Years of a Reliable Period + Mom of 2
Nourish Your Body for Fertility Series [Parts 1–4]