5 Signs Your Diet Is Why You Can’t Get Pregnant

Today’s episode is going to lovingly call you in—because when you're doing everything "right" to get pregnant and your period is still missing, your ovulation is inconsistent, or your body feels like a mystery… it’s time to look deeper.

Specifically? At your diet.

Not just what you eat—but how you eat.
The rules you live by.
The beliefs you still carry about what makes a body “healthy.”
Especially if you’ve ever had a history of restriction, clean eating, overexercising, or disordered habits wrapped up in wellness culture.

In this episode, I’m sharing 5 red-flag signs your diet might be sabotaging your hormones and blocking your ability to conceive. We cover:

✨ Why skipping or shrinking breakfast is a hormonal shutdown signal
✨ How dessert guilt and “earning food” through exercise fuel fertility anxiety
✨ The truth about fat, carbs, and the critical role they play in ovulation
✨ The hidden danger in rigid food rules (even the ones that feel “healthy”)
And how all of this connects to hypothalamic amenorrhea (HA)—one of the most common and most overlooked causes of missing periods and unexplained infertility

Plus, I share Emma’s story—a former college athlete who thought she was doing everything right… until she started challenging these exact five patterns, got her period back, and conceived naturally. Today, she’s in her second trimester. And her journey might just be the mirror you need.

🎧 Listen in to learn how to recognize the sneaky ways your relationship with food might be blocking your body’s natural ability to ovulate, and how to finally start healing.

🔗 Ready to recover your period, reclaim your fertility, and rewrite your story? Apply to Premier Period Recovery for Fertility and let’s do this together.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.