The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N

If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you.

In today’s powerful episode, I’m joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones. 

We unpack why so many women with a history of dieting, overtraining, and under-eating are now struggling with chronic bloating, constipation, fatigue, and infertility—and why it’s NOT just about food intolerance or stress.

Dr. Finley shares:

• What minerals actually do in your body (beyond the basics)

• How restriction wrecks digestion and creates mineral depletion

• Why mineral imbalances show up as digestive symptoms

• When to consider functional lab testing (like HTMA)

• How to live in wellness without spiraling into obsession

Learn more about Heather on her website or by DMing her on Instagram the word MINERALS.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.