Meal Planning Guide
How to eat and meal plan for life.
Can I meal plan now that I’m no longer dieting?
I know you, you are over dieting. You’re tired of trying all the health hacks.
Let me explain: when you move on from dieting, you can practice health habits, like meal planning, because you want to, not because you have to.
The Meal Planning Guide is a tutorial on how to eat + meal plan for life. This will help you clearly understand how to plan your eating now that you are no longer dieting!
the meal planning guide is for you if:
You’re over dieting, but have no idea how to eat now that you’ve stopped dieting.
You’re overwhelmed with decision fatigue about what to feed yourself and your family.
You’re frustrated with other meal planning resources out there, you’re looking for a fresh, new approach to eating + meal planning.
You want to ensure you’re nourishing your body with all the nutrition it needs to feel your best.
You want sustained energy all day long, and want to understand how to eat in a way to support this.
You want to save time in your busy schedule by spending less than an hour a week planning your meals and snacks for the week.
Learn how to eat + meal plan for life.
The Meal Planning Guide teaches you the foundations of eating including how to build your plate at mealtime, how to structure your eating throughout the day and what’s the most important thing to plan for at each meal.
With an understanding of how to plan each meal and snack, you can meal plan for the week with ease.
Meet Your Teacher
Hey there, I’m Victoria! I’m a non-diet registered dietitian, intuitive eating counselor, body image educator and wellness lover.
I cannot wait to help you learn how to eat and meal plan for life. I know that for so many of you, there’s so much confusion about how to eat now that you are no longer dieting.
A lot of the meal planning resources that exist on the market are still ultimately about controlling your food choices and body. This guide is intuitive eating aligned, so you can feel confident that you’ll understand how to eat to care for your body.
how to eat and meal plan for life
The Meal Planning Guide is your ultimate guide for how to eat and meal plan now that you are no longer dieting.
Picture this, I can see you now…
Meal planning without the influence of diet culture.
Understanding how to eat for life without tracking calories ever again.
Eating for satisfaction while knowing you are taking care of your health.
Eating consistently throughout the day to have all the energy you need to get through your busy day.
Grocery shopping with confidence.