13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility
You can’t heal in the same nervous system state that made you sick. If you’ve been doing everything right—eating “clean,” working out daily, tracking everything—but still aren’t getting your period back or seeing the fertility progress you want, this episode is your permission slip to do things differently.
This week, we’re diving deep into why nervous system regulation is an essential (and often missing) pillar of fertility restoration. The truth? You can eat all the right foods and take all the right supplements, but if your body still feels unsafe—it won’t prioritize ovulation or pregnancy.
I’ll walk you through 13 nervous system regulation tools that are simple, effective, and totally doable for even the busiest perfectionists and type-A girlies out there.
In this episode, we’ll cover:
What your nervous system actually does—and why it’s deeply connected to fertility
How to shift out of “fight-or-flight” and into “rest, digest, and reproduce” mode
The role of circadian rhythm, blood sugar, mineral balance, and phone usage
Why emotional regulation (not willpower) is the key to consistency
How nutrition, nature, and nervous system work together to create a fertile body
The surprising power of basic habits like walking, breathing, eating consistently, and resting
You’ll also hear me get real about how perfectionism, food fear, and constant productivity are keeping your nervous system stuck in high alert—and why healing requires way more softness and way less hustle than you’ve been told.
Whether you’re navigating period loss (HA), trying to conceive in 2025, or just feel like your nervous system is fried, this episode will give you actionable steps to bring your body back into balance—and help you feel more grounded in the process.
🎉 Black Friday Sneak Peek!
I have the most exciting news—our only sale of the year is almost here. Starting Monday, November 17, we're offering $400 off our most popular entry-level service: The Fertility Clarity Package
This includes:
A root cause investigation with expert-led lab testing
A fully customized roadmap to get your period back + get pregnant
Clear, actionable next steps to reach your fertility goals in 2026
For just $550 (normally $950!)—this is the best price you’ll ever see on this package.
⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!).
There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar.