Casual Things I Did to Boost My Fertility
You know the big-picture stuff—getting off birth control, tracking ovulation, and healing your relationship with food. But what about the small, everyday decisions that quietly support your fertility goals?
In this candid and empowering episode, Victoria shares the less obvious, deeply impactful choices she made on her journey to natural conception. These “casual” shifts are the unsung heroes that helped her go from missing periods to becoming a mom of two.
You’ll hear about:
Why sleeping in on the weekends was a game-changer for her hormone health
How saying yes to carbs without guilt restored energy and ovulation
The power of three meals and one to three snacks a day—yes, every day
Taking actual rest days from exercise (not just "active recovery")
And why she ditched the pill long before trying to conceive
Whether you're trying to get pregnant, regulate your cycle, or just treat your body with more kindness, this episode is for you. These aren’t trends—they’re sustainable, nourishing choices that support your fertility from the inside out.
What You’ll Learn:
The subtle but powerful role rest plays in reproductive health
Why carbs are non-negotiable for ovulation and hormonal balance
How structured meals and snacks create stability for your cycle
What true rest looks like (hint: it’s not a 10K step day)
Why birth control isn’t a real solution for period problems
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2026, by applying here.
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!