The #1 Test Every Woman Needs if You’ve Ever Dieted (with HTMA Expert Rachel Mahalow, RD/N)

If you’ve ever dieted, lost your period, or feel like your body’s stuck in a loop of burnout and hormonal chaos—this episode is your wake-up call.

I’m joined by Rachel Mahalow, RD/N, our in-house functional lab expert at Nourishing Minds Nutrition, to dive into Hair Tissue Mineral Analysis (HTMA)—the test that’s become foundational in how we support clients recovering from period loss and optimizing their fertility.

🔬 Inside this episode, we cover:

• What an HTMA test actually is—and how it works

• The “metabolic types” this test reveals (and what they say about your stress + burnout)

• Why blood work often misses what your mineral status is screaming

• How depleted minerals may be secretly sabotaging your hormones

• What high or low levels really mean—and why it’s not always what you think

• How this test gives you a personalized roadmap to recover your period, balance your hormones, and prep your body for pregnancy (without wasting more time guessing)

⚡ Rachel also shares real client examples and the empowering, simple changes that helped them heal faster, with less anxiety.

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