If You’re at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back?
If you’re at a “normal” weight but still don’t have a period—or you’re struggling to get pregnant—this episode is going to hit home in a big way.
Victoria dives deep into a common question: “Do I really need to eat more or gain weight if I’m not underweight?” The short answer: yes, sometimes you do. The longer answer? It’s not just about the number on the scale—it's about the signals your body is getting daily.
Inside this episode, you'll learn:
Why the BMI scale is misleading AF (👋 muscle tone doesn’t equal fertility)
What body fat percentage is often needed for estrogen production
How undereating at ANY weight can cause hypothalamic amenorrhea (HA)
Why fasted training, skipping fats, or restricting carbs could be working against your goals
Why “just gain 5 pounds” is outdated and unhelpful advice
Real stories from clients like Emma & Morgan who restored their fertility naturally
💡Plus: Victoria explains the Premier Period Recovery for Fertility framework and why her team goes beyond “just eat more” to use functional labs, customized protocols, and nervous system support to bring your body—and your cycle—back online.
🔥 This episode is for you if:
You’ve been told you look “healthy” but your cycle is still missing
You’ve gained weight but still aren’t ovulating
You’re constantly asking: “Is this really HA if I’m not underweight?”
You’re ready to stop obsessing, start nourishing, and finally feel safe in your body again
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!)
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!
Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.