Life After Period Recovery: Wellness Without Obsession
You did it — you ate more, rested more, said no to control, and yes to trust… and now your period is back. But here’s the truth no one tells you: recovery doesn’t stop the moment your cycle returns.
In this episode of the Nourishing Women Podcast, we’re talking about phase three of period recovery: Wellness Without Obsession.
Inside, you’ll learn:
How to know you’re truly in the “maintenance” phase
What intuitive eating looks like after recovery (and how it’s different from during recovery)
How to add back exercise without sending your body into stress mode
Why bad body image days can still happen — and how to handle them without spiraling
When functional lab testing can help you optimize your health, fertility, and postpartum recovery
Whether you’ve just gotten your first recovery period, are postpartum and ready to feel like yourself again, or are prepping for baby #2, this episode will help you navigate your next chapter.
Because period recovery isn’t the end — it’s the beginning of a more intuitive, more empowered, more sustainable way of living.
Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!)
Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.
This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!
Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.