Exactly What to Do with Uncomfortable Fullness in Period Recovery

Uncomfortable fullness is one of the top reasons high-achieving women quit period recovery.

If you’ve ever asked:

“How can I keep eating if I’m already this full?”
“Is this a sign I’m overeating?”
“When do I get to listen to my body again?”

…this episode is for you.

We’re unpacking why fullness feels so intense in recovery, why it’s not a cue to eat less, and how to compassionately stay committed—even when your body feels foreign and uncomfortable.

In this episode, you’ll learn:

• Why fullness doesn’t mean you’re doing it wrong

• When it’s safe to use intuitive eating cues again (spoiler: not yet)

• How fullness can trigger body image spirals—and how to stop them

• Body-based tools to self-soothe through discomfort

• The deeper mindset shifts needed to stay all in

You’ll also hear a powerful reframe on disruption and how to compassionately challenge yourself instead of self-sabotage.

You’re not failing. You’re adapting. And that discomfort? It means you're getting closer—not further—from your goal.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.