Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility?

You’ve been told to stop working out to get your period back… but that feels impossible, right?

In this episode, Victoria tackles one of the most triggering questions in HA and fertility recovery:
👉 “Do I have to give up exercise?”

You’ll learn:

• The difference between positive and negative stress—and how exercise becomes a fertility disruptor

• Why movement isn’t inherently “bad,” but how it might be keeping you stuck

• The physiological effects of exercise on the HPA/HPG axis and ovulation

• What “going all in” really means (and why it’s not always realistic)

• How to customize your approach if you can’t take a total exercise break

• Victoria’s honest take: why rest might be harder than food for most high-achieving women

• Real client examples (including hot yoga & long walks masking as recovery)

This episode is a call to trust your body, honor your nervous system, and give yourself what you truly need to restore your period—and your peace.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.