Fit Women with Infertility, You Need to Listen to This

This one's for the disciplined, go-hard-or-go-home, “fit girlie” who hasn’t had a reliable period in months—or years. If you’re tracking your macros, crushing your workouts, and still wondering why isn’t my body cooperating?... we need to talk.

In today’s powerful solo episode, I’m pulling back the curtain on a deeply misunderstood root cause of infertility for high-achieving, active women: hypothalamic amenorrhea. You’ll learn how the very habits you’ve praised yourself for—your commitment, your consistency, your hustle—may be putting your body in survival mode and holding you back from your dreams of getting pregnant.

We’ll dive into:

• What hypothalamic amenorrhea really is (and why it’s so common in fit women)

• The subtle signs that your workouts might be working against your fertility

• Why rest feels unsafe (and how to cope with the discomfort of doing less)

• The truth about exercise as a coping mechanism

• What “wellness without obsession” looks like in real life

If your period’s gone, your libido’s tanked, and pregnancy feels impossible, this is your sign to pause—and listen. It is possible to get your period back and get pregnant naturally. I’ve seen it happen hundreds of times.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. 

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.